The Mindful Mind
Mindful Self-Help & Wellness
The Mindful Mind
Empowers you with Knowledge and Experience to
Activate Your “Self”
to Create the Change you seek !
My Program; Counseling, Coaching and Classes
will help you to
Explore, Discover and Express your Self
Empower your Self
Take Action & Create Change
Work to suspend judgement and expectation,
restore balance, motivate and empower your Self!
Discover new ways to learn and grow, utilizing your own resources,
fueled by the unique power of You!
Increase Self-esteem, Reduce Stress and Increase Energy
and Enthusiasm for Life!
Focus
Empathy/ Unconditional Positive Regard
Present Centered Awareness
Mind/Body/Soul Connections
Expressive / Healing Arts
Experience Based Work
Process Based Work
Benefits
Mindful Self-Awareness
Self-Empowerment
Self-Confidence
Self-Esteem
Personal Growth &
Development