The Mindful Mind
Mindful Self-Help & Wellness
Why Art ?
Art it is a valuable tool for Self Inquiry, serving both Introspection and Extrospection. Creating visual art literally gets things (from the inside) out – in front of you. By using a “hands-on” participation of the Mind and Body, engaging your Whole Self, you create a Life “experience” which has an effect like a pebble in a pond.
The possibilities are endless!
Getting things outside of you not only relieves pressure and stress as a Cathartic release, but it allows us to see a different perspective on what’s going on inside. Processing feelings and experiences visually; using symbols and images, helps to simplify complex issues in order to ‘digest’ them more easily. Life is a continuous process of learning, and the more experience you have the more resources you will have to use and build upon.
In addition; by using it to practice Self-care, working without judgement and learning to support your self unconditionally, is important to promote personal growth and development. It is not the quality or level of skill that matters as much as the experience you get out of it. Without judgement labeling it “good” or “bad”, there is less interference to achieving insight and self-awareness from the experience itself.
Art as Inquiry
provides a “hands on” approach to the Art of life …
This program and classes were inspired by my experience as a Childhood Cancer Survivor. Using Art as a process, was a valuable tool in my healing & recovery process. It was through the use of art, that I learned a new way to communicate with myself and was able to understand a complicated issue in a simplified manner, which helped ease my fears and achieve a positive mindset and attitude of success reaching my goal of survival !
It has been my life’s mission to share this experience and educate others about the Therapeutic benefits of Art.
In my Coaching, Classes and Workshops you will learn to use Expressive /Healing Arts, practice Present-Centered Awareness; suspending judgment and expectation, while Exploring & Discovering your Self through a Mind/Body/Soul connection.
Creating Art is a valuable form of Self-Expression: don't be afraid to color outside the lines!
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“the expression or application of human creativity and Imagination”…
a language in itself.
Art is for everyone...
Learn to connect your Body & Mind, and tap into your Self !
"Dwell in Possibility"!