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"Self"- Help starts with the Self !

Its not what you have,  its how you use it !

~ Learn how to Create the life you want ~


START HERE

As an expert in my field, with over 28+ years in Education and extensive training in Human Behavior & Development, Depth Psychology and Mental Health; working professionally as therapist and teacher. I have developed an Experiential, Process-Based approach to Self-Help, empowering  Personal Growth and Development. 

I have constructed my own programs and curriculum developed from my own professional experience, education and research; helping people to help themselves! I have dedicated myself in this mission and I am deeply inspired to continue to create awareness with my coaching, classes/workshops, motivational speaking, lectures and community outreach.

The Mindful Mind and it’s programs have been my life’s work, influenced largely by my own life experience as a Childhood Cancer survivor. I am highly motivated by my recovery and from my unique experience using Art therapeutically, which proved to be a valuable tool and major influence toward my healing and recovery. My curiosity and dedication to explore and understand this process and how it influenced my recovery became my life’s work and professional endeavor, in efforts to educate and empower individuals to help themselves.


(Online lectures, workshops and Podcasts to come - Inquire within *)


  Services & Specialty


My Mindful-based “Life Support” coaching and workshops, were designed around the greater goal of increasing awareness through education and 'helping others to help themselves'. The Mindful Mind Experience ( program ) is focused on Psychoeducation and Experiential based work that is designed to create opportunities to Experience and Process Life in different ways, to help generate Self-Awareness, achieve Personal Growth. In this program you will learn to operate from a more Cohesive Self; integrating parts of your Self and operating as a whole, while also creating Balance in your life.


My Mindful-based “Life Support” coaching and workshops, were designed around the greater goal of increasing awareness through education and experience; essentially, ‘helping others to help themselves'. The Mindful Mind Experience ( program ) is focused on Psychoeducation and Experiential based work that is designed to create opportunities to Experience and Process Life in different ways, to help generate Self-Awareness, achieve Personal Growth. In this program you will learn to operate from a more Cohesive Self; integrating parts of your Self and operating as a whole, while also creating Balance in your life.


My Expressive Healing Arts and Experiential-based coaching, classes and workshops create an opportunity to Experience and Learn through the process of ‘Doing’ and Empower you to be an active participant in your life! My program offers a special “Hands-On”, Experiential approach to Self-Help. This coaching includes the use of Therapeutic Expressive Healing Art, symbols/images, visual and transitional objects to stimulate memory, response and reflection. Connecting the Body & Mind with an external object or process, creates a means for Self-Expression, Self-Reflection, Process and Growth; generating a mindful attitude and increased "Self”-Awareness. These activities, while also practicing Present-Centered Awareness, helps to create a strong memory, connecting the Mind and Body together, Intrinsically creating a potential for growth, furthering the development of a foundation for positive change.


It is my mission to provide a Mindful perspective 

to Self- Help and Well-being,  

empowering  Personal Growth and Development;

supporting you to Activate you Self as an Instrument/Conductor 

and Life Artist,

to Create the Life you want & the Change you seek !

 

Life is what you make it .... “Dwell in Possibility” !




Please contact for more information

office &vm (213) 298-0019 

email [email protected] 

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