Mindfulness Awareness


Exploring Awareness; focusing on developing Mindfulness and understanding Present Centered and Self Awareness.

Applying what you have learned with an Awareness Experiential exercise to observe and connect with your Self using physical and mental awareness; in the practice of being mindful. Reviewing the qualities of Awareness to get an in depth understanding of the different types of awareness, plus applying what you have learned with Expressive Arts; learn about and how to create a Mandala; a symbol of your Self

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