The Mindful Mind
Mindful Self-Help & Wellness
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Intro & Motivation
The Mindful Mind was created as a collaboration of both my personal and professional experience, developed from my education and training in both Mental Health and Clinical Psychology, in addition to my work as Teacher and Therapist. I have developed a Mindful Approach to achieving “Self-Help” as a Wholistic variant to what traditionally constitutes “Health and Wellness”; to achieve an overall sense of “well-being” and “being well” in regards to your own unique constitution.
My mission began essentially by "helping people to help themselves," supporting individuals to find creative solutions to achieving their life goals. My Program & Coaching; Empowers Personal Growth and Development, by using an Experiential, Process-Based work to develop a Personal “Practice,” while working to generate a Mindful Attitude of Open Awareness and Creative Thinking. I will support you to explore your personal goals, plan, implement and adapt this “Practice” to your Life - as a Plan of Action, developed and cultured specifically for you to meet your Life Goals!
This work will help you to Develop and Create your own personal “Process and Practice”, through simplified steps and exercises, that can be used like going to the gym or yoga, and adding it into your arsenal of Self-Care and Self- Help resources. Though this work is not about the quantity and how much you do, but more about the integrity of what you do “put in” to the process itself. You are essentially investing in your “Self” every step of the way! Like a pebble, dropped in a pond, it Activates Change, resonating Change in all that it touches...and beyond.
The Mindful Mind programs were designed combining Education and Coaching, integrated with Positive Psychology, providing a multifaceted experience to Activate your Self, to Achieve your Life Goals. The Mindful Mind Experience was created as an integrated program that combines Coaching and Education, using Experience as the Catalyst for Change - essentially, because it is Change in itself (It's a WIN-WIN) !
Like that “spoon-ful of sugar that helps the medicine go down." Honestly, Life is Difficult, but it doesn't have to be so Hard ! It may sound silly yet, if you could master the Jedi Mind Trick or the Art of "spoon bending" with telekinesis - Wouldn't you ? Wouldn't you want to Learn how to Master your own Special Gifts and harness your own Unique Abilities and Power, and activate your “Self”as the Creative Conductor?
The Life Support program includes Experiential-based learning, that provides "Education through the Power of Experience," creating opportunities to Experience and Learn through the process of ‘Doing.' This program challenges you to be an Active participant in your life, by aking “Action’ and ‘Creating Opportunities’ to work through obstacles, and support your “Self” in the process of reaching your goal/s.
The Art as Inquiry program is based on this premise as well, integrating Therapeutic/ Expressive Healing Arts and Process Work that includes the use of Visualization, Symbols/Images, Archetypes and transitional self-objects to stimulate Self-Expression. Using this work you can symbolically explore and discover your Self, throughout your journey, into the Active Imagination. The Active Imagination is a key to unlocking your Authentic Self, and achieving your Life Goals.
Collectively this work helps to generate Self-Awareness and a Mindful attitude towards achieving Personal Growth. This work will help you to Empower and Activate your Self as an agent of Change, increasing Self-Esteem and Self-Confidence. These experiences, as resources, can be added into your personal 'tool box' essentially, where they can be accessed and used to build a stronger more Cohesive Self , working to Create Change in your Life !
What people are saying
" She's the real deal "