Coming soon



  • Self-Awareness
  • Self-Empowerment
  • Self-Confidence
  • Self-Esteem
  • Stress Reduction
  • Life Skills
  • Relationship Skills
  • Personal Growth

Learn to:

  • Help your Self
  • Find your Balance
  • Release your limiting beliefs
  • Engage with your Imagination
  • Activate your Self
  • Develop & Grow
  • Achieve your Life Goals
  • Create Positive Change in your Life

Types of Classes:

Mindful Mental Health
  • Psychoeducation
  • Holistic Wellness
  • Self-Help
  • Process Work:
  • Art As Inquiry – Expressive Healing Art
    Life Support – Education through Experience
  • Mindful Mind Experience:
    Supplemental education and process work paired with in house Counseling and/or Coaching; aka the full Package.

The Mindful Mind Experience:

The full package and program is a collaboration of both counseling and coaching with specific psycho educational classes that focus on and supplement the “in progress” individual/group work.

Art As Inquiry:

Series of classes focused on use of Psycho education paired with Expressive Healing Arts, Visual Art, Symbols and Imagery in addition to music, movement and more…designed to facilitate Self-Exploration, Self-Expression, Self-Awareness, Visualization, Processing Emotions, Self-Empowerment and more !

Life Support:

Series of classes that are designed to help you to Empower your Self to Create the Change you Seek!
Psycho education paired with Experience based Process Work that works to facilitate Self Awareness, Self-Expression, Personal Growth and Development Life Management Skills, Personal Growth, Self-Empowerment and more !
What you will learn – How to;
  • Develop a Mindful perspective towards your Mental Health and Wellness, develop your life skills; self-awareness, empathy, creative thinking, communication, relationships, critical thinking, problem solving, manage emotions and cope with stress.
  • Use Personal Growth and Development strategies and methods.
  • Utilize Existential, Experiential and Holistic methods – including Psycho education, Expressive Healing Arts and Process Work.
  • Find what works best for you and how to work it.
  • Support, motivate and empower your Self to achieve your life goals.
  • Suspend judgment and expectations that limit and do not serve you.
  • Access and use your personal resources and unique set of tools.
  • Take action to create opportunities to develop and grow.
  • Operate as a more cohesive whole.
  • Create Positive change in your life.

Free Classes