Coming soon

Classes

Benefits:

Self-Awareness
Self-Empowerment
Self-Confidence
Self-Esteem
Stress Reduction
Life Skills
Relationship Skills
Personal Growth

Learn to:

Help your Self
Find your Balance
Release your limiting beliefs
Engage with your Imagination
Activate your Self
Develop & Grow
Achieve your Life Goals
Create Positive Change in your Life

Types of Classes:

Mindful Mental Health

Psychoeducation
Holistic Wellness
Self-Help
Process Work:

Mindful Mind Experience:
Supplemental education and process work paired with in house Counseling and/or Coaching; aka the full Package.

The Mindful Mind Experience:

The full package and program is a collaboration of both counseling and coaching with specific psycho educational classes that focus on and supplement the “in progress” individual/group work.

Art As Inquiry:

Series of classes focused on use of Psycho education paired with Expressive Healing Arts, Visual Art, Symbols and Imagery in addition to music, movement and more…designed to facilitate Self-Exploration, Self-Expression, Self-Awareness, Visualization, Processing Emotions, Self-Empowerment and more !

Life Support:

Series of classes that are designed to help you to Empower your Self to Create the Change you Seek!
Psycho education paired with Experience based Process Work that works to facilitate Self Awareness, Self-Expression, Personal Growth and Development Life Management Skills, Personal Growth, Self-Empowerment and more !

What you will learn – How to;

Develop a Mindful perspective towards your Mental Health and Wellness, develop your life skills; self-awareness, empathy, creative thinking, communication, relationships, critical thinking, problem solving, manage emotions and cope with stress.
Use Personal Growth and Development strategies and methods.
Utilize Existential, Experiential and Holistic methods – including Psycho education, Expressive Healing Arts and Process Work.
Find what works best for you and how to work it.
Support, motivate and empower your Self to achieve your life goals.
Suspend judgment and expectations that limit and do not serve you.
Access and use your personal resources and unique set of tools.
Take action to create opportunities to develop and grow.
Operate as a more cohesive whole.
Create Positive change in your life.