The Mindful Mind
Mindful Self-Help & Wellness
The Tree of Life ~ J.Gates / The Mindful Mind
Life is What you make it ! ..."Dwell in Possibility" !
The Mindful Mind provides :
Coaching, Mentoring and Education (classes & workshops)
Using therapeutic tools and techniques
from a Positive Psychology based focus,
Depth & Imaginal Psychology,
utilizing Experiential/Existential Process work and Therapeutic/Healing Arts.
Coaching and Classes can be done independently or as a progressive series: The Mindful Mind Experience - online Webinar and Workshops - COMING SOON!
Experiential Based Process Work
Personal & Professional Life Goals
Behavioral & Developmental Goals
And More !
Art as Inquiry
Expressive Healing Arts
My Best Possible Future Self
FindIng your Center
Connecting the Dots
Unplug & Recharge
and More !
Motivational/Educational Lectures and Public Speaking:
for individuals and groups - personal and professional
(Available for Special Events, Educational and Professional engagements )
Customized Area of Focus
Advanced or Specialized Theme/Topic & areas of focus are available;
Based on individual or group goals; along with my personal assessment, I personally design a lecture and/or activity that can be applied to topic of focus (*Applicable to personal, professional or educational perspectives and audiences, special events and public speaking engagements eg. Health & Wellness, Corporate/ EAP, Schools Programs, etc.)
(Group rates available*)
Expressive Arts : Include theme-based topic of focus & supplies
YOGArt : is a specialized compilation of Expressive Arts and Yoga/Movement, creating a Mind/Body experience and tuning into your “Self” through Yoga/Movement. Similar to Art as Inquiry, different topics will be discussed and incorporated into the focus of both movement and expressive and creating visual art; encouraging Self-exploration and expression. (* May include breath work, mindful focus/meditation ) *Contact for list of materials and options available
Process and Practice with PERSONAL SUPPORT:
I’m your Teacher, Coach, Mentor and Personal Cheerleader !
Supporting you to Activate your Self to Achieve your Life Goals !
Individual and Group Coaching,
Classes & Mentoring
Practice and Focus
Person Centered: suspend judgement and create mindful self-awareness
Stress & Life Management: make behavior modifications and create new strategies
Existential and Experiential: take action and make steps
Expressive & Healing Arts: explore, discover and express your Self
Personal Growth & Empowerment: activate your self, develop and grow
Life Support: (integrated focus w/coaching)
Experiential Process Work
Art As Inquiry: (integrated focus w/coaching) Expressive & Healing Arts
The Mindful Mind Experience:
Coaching, Classes & Workshop Series
(webinar coming soon)
Art as Inquiry
Motivational Speaking & Training for:
Education, Teachers, Parents, and Professionals (EAP), and Special Events etc...
Individualized # of sessions
(based on assessment)
Self-Empowerment: Explore, Discover and Activate your Self!
EG: Create Mindful Self-Awareness, Reduce Stress, Increase Self-Esteem, Self-Confidence, take Action and Create Change to Learn, Develop and Grow !
Public or private group sessions - personal or professional focus, correlated to short or long term goals or extended support.
(*Recommended prior to
short or long term commitment)
Short-term goal: 4x 50 minute sessions
( throughout 1 month )
EG: Brainstorming and strategizing to find creative solutions and managing life’s problems, find clarity, practice decision making skills, work through blockages and/or solidifying a long-term goal.
Long-term goal: 8x 50 minute sessions
( throughout 2 months )
EG: Making an important and difficult life decision or commitment; breaking things down into achievable steps, taking action and creating change to meet long-term life goals.
Extended Sessions: regular check-in sessions ( as needed ) - following completion of short or long term sessions