The Mindful Mind
Mindful Mental Health
Counseling & Coaching Services
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The Tree of Life ~ J.Gates / The Mindful Mind
Life is What you make it !..."Dwell in Possibility" !
Life is What you make it !..."Dwell in Possibility" !
The Mindful Mind provides :
Counseling, Coaching, Mentoring and Education
Using therapeutic tools and techniques
from a Positive & Self Psychology based focus,
combined with
Depth & Imaginal Psychology,
utilizing Therapeutic Healing Arts and Experiential Process Work
in addition to traditional talk methods.
Coaching and Classes can be done independently or as a progressive series: The Mindful Mind Experience
- as an online Classes and Workshops - COMING SOON!
Life Support
Experiential Based Process Work
Personal & Professional Life Goals
Behavioral & Developmental Goals
Self - Discovery
Stress Management
Mind/Body Balance
And More !
Art as Inquiry
Expressive Healing Arts
Self - Expression
FindIng your Center
Connecting the Dots
Unplug & Recharge
YogArt
and More !
Motivational/Educational Lectures and Public Speaking:
for individuals and groups - personal and professional
(Available for Special Events, Educational and Professional engagements )
Customized Area of Focus
Advanced or Specialized Theme/Topic & areas of focus are available;
Based on individual or group goals; along with my personal assessment, I personally design a lecture and/or activity that can be applied to topic of focus (*Applicable to personal, professional or educational perspectives and audiences, special events and public speaking engagements eg. Health & Wellness, Corporate/ EAP, Schools Programs, etc.)
(Group rates available*)
Expressive Arts : Include theme-based topic of focus & supplies
YOGArt : is a specialized compilation of Expressive Arts and Yoga/Movement, creating a Mind/Body experience and tuning into your “Self” through Yoga/Movement. Similar to Art as Inquiry, different topics will be discussed and incorporated into the focus of both movement and expressive and creating visual art; encouraging Self-exploration and expression. (* May include breath work, mindful focus/meditation ) *Contact for list of materials and options available
The Work
The Work
Process and Practice with PERSONAL SUPPORT:
I’m your Counselor, Coach, Teacher and Mentor !
Supporting you to Activate your Self to Achieve your Life Goals !
Individual and Group Counseling/ Coaching
Classes & Mentoring
Motivational Speaking
Practice and Focus
Practice and Focus
Person Centered:
learn to suspend judgement and generate mindful self-awareness
Stress & Life Management: make behavior modifications and create new strategies
Existential and Experiential: take action and make steps toward achieving your goals
Expressive & Healing Arts: explore, discover and express your Self
Personal Growth & Empowerment:
activate & empower your Self to develop and grow
Relationship Dynamics:
manage relationships and support networks
Programs
Programs
Life Support: Counseling/ Coaching integrated
Experiential Process Work
Art As Inquiry: Counseling/ Coaching integrated with Expressive & Healing Arts
The Mindful Mind Experience:
Counseling / Coaching combined with Classes & Workshop Series
Classes:
Life Support: learn how to use experiential process work through different techniques and methods - creating action and movement as a process to facilitate and process change in your life.
Art as Inquiry: use expressive and healing arts to explore and generate creative solutions for your Self.
YogArt: combining movement with yoga and meditation with expressive healing arts.
Motivational Speaking & Training for:
Education, Teachers, Parents, and Professionals (EAP), and Special Events etc...
Customized
Individual sessions
(based on assessment)
Customized
Individual sessions
(based on assessment)
Self-Empowerment: Explore, Discover and Activate your Self!
Create Mindful Self-Awareness, Reduce Stress, Increase Self-Esteem, Self-Confidence, take Action and Create Change to Learn, Develop and Grow !
Group sessions: Public or private group sessions - personal or professional focus, correlated to short or long term goals or extended support.
* A personalized assessment is meant to help to customize a program/outline that suits your specific needs. This is done on or prior to our first session in the strategy session.
Term
Commitment Packages
Term
Commitment Packages
Sessions can be scheduled by availability and flexible enough to meet your lifestyle; essentially it will be something that works for you. But some goals may be more clear than others (eg. Finding a new job vs a life transition and adjustment, as well as a behavioral issue vs a developmental challenge). Commitment plans help to provide structure and time frame to achieve your life goals, but the key is also malleability….It is important to have structure and support, but to also remain flexible enough to adapt to change as it arises.
Short-term goal: ( eg. weekly over 1-3 months )
Brainstorming and strategizing to find creative solutions and managing life’s problems, find clarity, practice decision making skills, work through blockages and/or solidifying a long-term goal.
Long-term goal: (eg. weekly over 3-6+ months )
Making an important and difficult life decision or commitment; breaking things down into achievable steps, taking action and creating change to meet long-term life goals.
Extended Sessions: check-in sessions are available in between scheduled meetings , as well as follow-ups are available after completion of sed goals.
Coaching Sessions
Coaching Sessions
- We create a personalized schedule; meeting in person, by phone or Virtually (over Zoom or other), in addition to worksheets, exercises and resources.
- In between sessions we can call, email, text or use voice messaging. You will also have access to online classes and workshops.
- Clients will receive a discounted membership to online classes and series as part of The Mindful Mind Experience (combining counseling/coaching & classes).
