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The Tree of Life ~ J.Gates / The Mindful Mind

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Life is What you make it !..."Dwell in Possibility" !

   

The Mindful Mind provides :

Counseling, Coaching, Mentoring and Education

Using therapeutic tools and techniques

from a Positive & Self Psychology based focus,

combined with 

  Depth & Imaginal Psychology,

utilizing Therapeutic Healing Arts and Experiential Process Work

in addition to traditional talk methods.


Coaching and Classes can be done independently or as a progressive series: The Mindful Mind Experience 

- as an online Classes and Workshops - COMING SOON!



Life Support 

 Experiential Based Process Work

 

Personal & Professional Life Goals

 Behavioral & Developmental Goals

Self - Discovery

Stress Management 

 Mind/Body Balance

And More !

  

Art as Inquiry

Expressive Healing Arts 


Self - Expression 

FindIng your Center 

Connecting the Dots

Unplug & Recharge

YogArt

and More !

 

Motivational/Educational Lectures and Public Speaking:

​ for individuals and groups - personal and professional

(Available for Special Events, Educational and Professional engagements )



Customized Area of Focus

Advanced or Specialized Theme/Topic & areas of focus are available; 

Based on individual or group goals; along with my personal assessment, I personally design a lecture and/or activity that can be applied to topic of focus (*Applicable to personal, professional or educational perspectives and audiences, special events and public speaking engagements eg. Health & Wellness, Corporate/ EAP, Schools Programs, etc.)

(Group rates available*)




Expressive Arts : Include theme-based topic of focus & supplies

YOGArt : is a specialized compilation of Expressive Arts and Yoga/Movement, creating a Mind/Body experience and tuning into your “Self” through Yoga/Movement. Similar to Art as Inquiry, different topics will be discussed and incorporated into the focus of both movement and expressive and creating visual art; encouraging Self-exploration and expression. (* May include breath work, mindful focus/meditation ) *Contact for list of materials and options available 

The Work

Process and Practice with Personal Support:

I’m your Counselor, Coach, Teacher and Mentor;

supporting you to Activate your Self to Achieve your Life Goals.


  • Individuals & Groups
  • Counseling & Coaching
  • Classes & Mentoring
  • Public Speaking & Training


Practice and Focus

Person Centered: 

Learn to suspend judgement and generate mindful self-awareness.


Stress & Life Management: Make behavior modifications and create new strategies.


Existential and Experiential: Take action and make steps toward achieving your goals.


Expressive & Healing Arts: Explore, discover and express your Self.


Personal Growth & Empowerment:

Activate & empower your Self to develop and grow.


Relationship Dynamics: 

Manage relationships and support networks.



Programs and Classes

Life Support:

Counseling/Coaching integrated with Experiential Process Work


Learn how to use experiential process work through different techniques and methods - creating action and movement as a process to facilitate and process change in your life. 


Art As Inquiry: 

Counseling/ Coaching integrated with Expressive & Healing Arts


Learn how to use expressive and healing arts to explore and generate creative solutions for your Self.


YogArt: combines movement with yoga, meditation and expressive healing arts.


The Mindful Mind Experience:

Counseling / Coaching combined with Classes & Workshop Series


Motivational Speaking & Training for:

Education, Teachers, Parents, and Professionals (EAP), and Special Events etc...


Counseling & 

Coaching


Individual sessions:

Focus on ways to Explore, Discover and Activate your Self.

Generate Self-Awareness,  Increase Self-Esteem, and Self-Confidence.

Achieve Personal Growth & Development.

Empower your Self to Take Action and Create Positive Change in your Life.


Group sessions: 

Public or private group sessions with a shared topic of focus, (see above) correlated to short or long term goals.


* I offer a complimentary strategy session and create help a customized a action plan that suits your specific needs. 

Term 

Commitment Packages

Sessions can be scheduled by availability and flexible enough to meet your lifestyle; essentially it will be something that works for you.  But  some goals may be more clear than others (eg. Finding a new job vs a life transition and adjustment, as well as a behavioral issue vs a developmental challenge). Commitment plans help to provide structure and time frame to achieve your life goals, but the key is also malleability….It is important to have structure and support, but to also remain flexible enough to adapt to change as it arises. 


Short-term goal:  ( eg. weekly over  1-3 months )

Brainstorming and strategizing to find creative solutions and managing life’s problems, find clarity, practice decision making skills, work through blockages and/or solidifying a long-term goal.


Long-term goal:  (eg.  weekly  over 3-6+  months )

Making an important and difficult life decision or commitment; breaking things down into achievable steps, taking action and creating change to meet long-term life goals.


Extended Sessions: check-in sessions are available in between scheduled meetings, as well  as follow-ups are available as well following the conclusion of meeting set goals.

Sessions

  • Personalized schedule that includes  meeting in person, by phone  or  virtually.
  • Can utilize Experiential and Process based work and exercises, worksheets and other resources.

  • Can be combined with classes and workshops within ~ The Mindful Mind Experience Program.