Workshop Topics include:

• Who are y​ou? - Introspection and self-awareness. Seek and find your “Self” amidst the memories, and influences of your personal history. Explore values, traditions, rules and how we relate them. Consider their origin; given to you or chosen…do we own them now…can we change them?
• Relationship/Family Dynamics – Explore your relationships with your parents, friends, co-workers, significant others and more. Work on processing your feelings associated with these relationships. Explore how you connect or disconnect… and how you communicate and relate intrapersonally.
  
• Life and Stress Management – Examine your life skills and how you manage life’s stressors that arise. Explore past and current stressors and trauma, their influences and learn how to manage and process them in an objective manner. Create a visual live map per se to help you to simplify and visualize your life, goals, obstacles and objectives.
  
• Empower your “Self” – The process of Alchemy implies that there is magic in the process of turning lead into gold. Use this concept to apply to the recipe of your life and all you have put into it ( the ingredients). Acknowledge and create affirmations and positive self-talk and focus toward achieving your goals.
  
• Specialized – Based on individual or group goals; along with my personal assessment, I personally design a lecture and/or activity that can be applied to topic of focus   (*Applicable to personal, professional or educational perspectives and audiences, special events and  public speaking engagements eg. Health & Wellness, Corporate/ EAP,  Schools Programs, etc.)