The Mindful Mind
Mindful Self-Help & Wellness
The Mindful Mind Experience
This program utilizes both Coaching methods and Expressive Arts,
as a series of progressive Experiential Process Work and Educational Workshops.
(can be used for personal, educational and professional groups , and lectures)
Coming soon as an Webinar series!
Experiential Process Work:
Focusing on Personal Growth & Development; Building Confidence and Self-Esteem, Stress-Reduction, Communication, Processing Feelings, Behavioral Issues and more.
Designed to facilitate Self-Empowerment, by using Mind/Body exercises and techniques to 'process and work' through challenges, as well as creating solutions to break through blockages, to unlock your inner power and find a 'practice' that works best for you.
You will learn to practice working without judgement, using Present-Centered Awareness & with an Unconditional Positive Regard...working toward a greater connection with your Authentic (True) Self ; creating Mindful Self-Awareness.
Expressive & Healing Arts:
Defining Boundaries - Asserting Self
Being Mindful - Increasing Self Awareness
Self-Esteem Building - Supporting your Self
Coloring Outside of the Lines - Self Exploration
You are What you Eat - The process of Alchemy
Art as an introspective tool - Finding the tools to help your Self
and More !