The Mindful Mind Experience 

Workshop Series

This program utilizes both Coaching methods and Expressive Arts,

 as a series of progressive Experiential Process Work and Education.

(can be booked for personal and professional groups - coming soon as an Webinar series!)

Experiential Workshops:

These workshops sessions benefit Personal Growth  & Development, Stress-reduction, Communication, Processing Behavior, Feelings and more! They are designed to facilitate self-expression and empowerment of the Self, by teaching Mind/Body/Soul techniques to connect with a deeper level of the Self and experiencing genuine Self-reflection. You will learn and practice working without judgement, using an “Unconditional Positive Regard” and Empathy...working toward a greater connection with your True Self ; increasing Self-Awareness, Self-Expression, and Self-Acceptance.

        Workshop Topics include:

  • Who are y​ou? - Introspection and self-awareness. Seek and find your “Self” amidst the memories, and influences of your personal history. Explore values, traditions, rules and how we relate them. Consider their origin; given to you or chosen…do we own them now…can we change them?
  • Relationship/Family Dynamics – Explore your relationships with your parents, friends, co-workers, significant others and more. Work on processing your feelings associated with these relationships. Explore how you connect or disconnect… and how you communicate and relate intrapersonally.
  • Life and Stress Management – Examine your life skills and how you manage life’s stressors that arise. Explore past and current stressors and trauma, their influences and learn how to manage and process them in an objective manner. Create a visual live map per se to help you to simplify and visualize your life, goals, obstacles and objectives.
  • Empower your “Self” – The process of Alchemy implies that there is magic in the process of turning lead into gold. Use this concept to apply to the recipe of your life and all you have put into it ( the ingredients). Acknowledge and create affirmations and positive self-talk and focus toward achieving your goals.
  • Specialized – Based on individual or group goals; along with my personal assessment, I personally design a lecture and/or activity that can be applied to topic of focus   (*Applicable to personal, professional or educational perspectives and audiences, special events and  public speaking engagements eg. Health & Wellness, Corporate/ EAP,  Schools Programs, etc.)   

~ ART as Inquiry  Workshops ~

Will guide you through different topics of Self-exploration; Introspective Inquiry and Self-Expression.​ You will use Expressive Art , self- reflection and process,  as you explore and discover your true Self.  

Art as Inquiry offers an In-Depth level of Expressive Art 

encompassing topics such as:

Art~an introspective tool/Learn to help yourself

Being Mindful/Increasing Awareness

You are What you Eat/Alchemy

Defining Boundaries/Asserting Self

Self-Esteem/Building and supporting

Self Exploration & Discovery … and more !

Contact Info: (213)298-0019 office/vm 

Email : [email protected]

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Thank you - I look forward to connecting with you !

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