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Art As Inquiry Classes
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- Art as an introspective tool - Finding the tools to help your Self Coloring Outside of the Lines - Express Your Self FindIng your Center - Self Discovery Connecting the Dots - Introspection and Extrospection Unplug & Recharge - Stress Reduction YogArt - Combines Yoga and Mediation with Visual Art
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Introspection and Self-awareness
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- Who are you? Seek and you shall find your “Self”; amidst the memories, and influences of your personal history. Peeling back the layers to dive deep within your Self to explore your values, traditions, mores, and rules as well as how you relate to them. Consider their origin; were given to you or chosen…do they fit and serve you in…
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Life and Stress Management
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- Examine your life skills and how you manage life’s stressors that arise. Explore past and current stressors and trauma, their influences and learn how to manage and process them in an objective manner. Create a visual live map per se to help you to simplify and visualize your life, goals, obstacles and objectives.
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Life Support Classes
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- The process of Alchemy - You are What you Eat The process of Alchemy implies that there is magic in the process of turning lead into gold. Use this concept to consider what constitutes the recipe of your life and all you have put into it; essentially the ingredients. Work to increase awareness and acceptance without judgment to validate your…
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Mindfulness Awareness
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- Exploring Awareness; focusing on developing Mindfulness and understanding Present Centered and Self Awareness. Applying what you have learned with an Awareness Experiential exercise to observe and connect with your Self using physical and mental awareness; in the practice of being mindful. Reviewing the qualities of Awareness to get an in depth understanding of the different types of awareness, plus applying…
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Relationship/Family Systems and Dynamics
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- Explore your relationships with your parents, friends, co-workers, significant others and more. Work on processing your feelings associated with these relationships. Explore how you connect or disconnect… and how you communicate and relate intrapersonally. Observe as a witness and/or activate change, by learning to change your Self.
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